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Bodyweight training for muscle mass and maximum strength

Bodyweight training for muscle mass and maximum strength

by aaro.helander | Mar 20, 2017 | GST, Muscle building, strength, Training | 0 comments

Bodyweight training is often associated with high intensity interval training consisting of countless push ups and ab crunches. While the mainstream of bodyweight training is mostly just this, this type of approach can only get you so far. It lacks the muscle and...

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